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Developed by Touch Referees for Touch Referees.

The Referee TouchFit 360 warm up was designed specifically for Touch to enable all Referees to get an enhanced experience within the game.

A study published by the British Medical Journal in 2008 found that Referees performing this warm up at least twice a week had 37% fewer training injuries and 29% fewer game injuries. Severe injuries reduced by almost 50%.

This warm up should replace your usual warm up prior to training and games and it covers the three key elements of effective injury prevention for sport: core strength, muscular control and balance, and plyometrics and agility.